'Plyometric Strength | TABATA Workout'

04:32 May 6, 2021 4 3

'Song: \"Doin\' It Right (Tabata)\" by @Tabata Songs  SPOTIFY: http://bit.ly/TabataPlaylist  Interested in building your power, coordination and balance? Try a few rounds of this workout! Ghyslain of @365active takes us through a mix of powerful plyometric and strength exercises. This workout consists of 8 different movements following the 4-Minute Tabata (20second/10second) protocol.   The Workout: -Kb Plyo Push-up -Kb Push-up Clean to Press -Double Kb Curls (w/ towel) -KB Hollow Hold --Burpee Box Jump to KB Swing -Wall-Sit Press -Quick Step Up (left leg) -Quick Step Up (right leg)  Ghyslain/365ACTIVE:  “365active was created out a desire to help others to live and build a functional body for a better lifestyle. I have always been passionate about fitness and I have seen what difference it has made in my own life. So I decided to share that passion with others by becoming a certified personal trainer. If you would like to know the truth about fitness and unleash your inner athletic ability, follow us on Instagram.”  http://www.instagram.com/365active  TABATA SONGS: Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.  http://www.tabatasongs.com http://www.instagram.com/tabatasongs  #kettlebell #plymetrics' 

Tags: kettlebell , kettlebell workout , plyometric workout , home kettlebell workout , plyometric push-ups

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